Oregon Health Authority is recognizing Mental Health Awareness Month during May by promoting resources that support mental well-being for all Oregonians.
One in five people will experience a mental health condition in a given year, and about half of all Americans will meet the criteria for a diagnosable mental health condition sometime in their lives, according to national statistics.
Nearly everyone faces challenges in life that can affect their mental health and emotional well-being.
“Too many people in our state are facing mental health challenges, and we want everyone to know you do not have to struggle alone,” said OHA Director Sejal Hathi, M.D., MBA.
Dr. Hathi, who has spoken about her mental health journey, added, “In many of our communities, societal or cultural norms discourage people from reaching out, or even admitting that we may need some help. Mental Health Awareness Month is a critical opportunity to highlight that mental health is health.”
Here are a few highlights of resources available for Oregonians:
- OHA provides support for Community Mental Health Programs that provide services related to mental health, substance use, and problem gambling, in counties and communities across Oregon. A directory of these services, listed by county can be found
- In Oregon, the 988 Suicide & Crisis Lifeline is available 24 hours a day, seven days a week. The easy-to-remember 988 number is available for people experiencing any type of mental health challenge, substance use crisis or thoughts of suicide or self-harm. Anyone who needs support can call, text or chat in English and Spanish (interpretation services and American Sign Language are also available) and connect with trained crisis counselors. The 988 Lifeline is also a resource for friends and families concerned about a loved one.
- The Mental Health Toolkit was created through a collaboration between OHA and Oregon Department of Education to help educators increase students’ academic achievement through meeting their mental and behavioral health needs.
- Online resources from Sources on Strength – Sources of Strength has two online resource packets. The first is Resources for Practicing Strength at Home, and the second is a shorter version that also offers a wellness plan. Any resource in these packets can be used in classrooms, staff meetings, in individual or group counseling, or to practice strength wherever you are.
OHA encourages communities, organizations, and individuals to use the month of May to help raise awareness of mental health and well-being.